Tamera Thomas

County Extension Agent for Family & Consumer Sciences Education


UPCOMING EVENTS & VOLUNTEER OPPORTUNITIES:

 


    



     


VOLUNTEERS NEEDED FOR MAKE IT AND TAKE IT MONDAYS!

We are still looking for volunteers for the Make It and Take It Mondays!  Each month there is a new craft to explore that we "make it and take it home!"  If you would like to volunteer please contact Tamera Thomas at 502-695-9035.  

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Try the USDA’s SuperTracker

The SuperTracker can help you plan, analyze, and track your diet and physical activity. You can look up individual foods to see or compare their nutritional value, find recommendations for what and how much you should eat, compare your food choices to these recommendations and to your nutrient needs, and assess personal physical activities and identify ways to improve. Find recommendations for what and how much you should eat. New Enhancement: The newest SuperTracker feature allows you to set a personal calorie goal! Customize your SuperTracker plan with a calorie goal on the My Top 5 Goals page.

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Got a Stain?  Check out the following links for those hard to elimate stains.

Stain Removal (CT-LMH.145)

Stain Removal for Washable Fabrics (FCS 2-840)

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QUICK LINKS:

The National Center for Home Food Preservation

Senior Companion Program